Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Monday, March 1, 2010

18. Moroccan Lentil with Chick Peas Soup

This recipe is from Wegmans Menu Magazine. It looked quick and easy and is a vegan recipe. I thought I would give it a try.

Moroccan Lentil with Chick Peas Soup

MAKES 13 cups ACTIVE TIME: 15 min TOTAL TIME: 35 min
2 Tbsp Wegmans Basting Oil
1 pkg (8 oz) Food You Feel Good About Cleaned & Cut Mirepoix
4 cloves (2 Tbsp) Food You Feel Good About Peeled Garlic, chopped
1 pkg (16 oz) Food You Feel Good About Organic Green Lentils, sorted and rinsed
1 can (28 oz) Italian Classics Kitchen Cut Roma Tomatoes with Basil
2 cartons (32 oz each) Food You Feel Good About Vegetable Culinary Stock
1 tsp coriander seed or ground coriander
1 tsp cumin
1 tsp turmeric
1 tsp cinnamon
1/4 tsp powdered cayenne pepper
1 can (15.5 oz) Italian Classics Garbanzo Beans, rinsed and drained
2 Tbsp chopped fresh cilantro
Salt to taste

You'll Need: Handheld or regular blender

1.Add basting oil to stockpot on MEDIUM. Add mirepoix and garlic; cook, stirring, 5-6 min, until soft but not browned. Stir in lentils, tomatoes, stock, coriander, cumin, turmeric, cinnamon, and cayenne pepper.

2.Cook, covered, 20-25 min.

3.Puree briefly (about 15 seconds) with handheld blender, just to thicken (don't puree all the lentils).

4.Stir in garbanzo beans and cilantro. Season to taste with salt. Simmer about 5 min on MEDIUM until heated through.

Changes and Shortcuts: none

Results: Not bad. The soup could be a little smoother, but all in all pretty good. The recipe makes a lot and I enjoyed it more left over for lunch. I saw a review of it on the Wegmans website that suggested serving it over cheese. I may try that next (although it will no longer be vegan)

Keeper? maybe